Experts interviewed: Associate Professor Chen Chaogang, Director of Clinical Nutrition, Sun Yat-sen Memorial Hospital, Sun Yat-sen University With the Spring Festival approaching, how to eat and what to eat every year is the highlight of the New Year. However, the standard of living of the people has improved. Chickens, ducks, and fish have become daily dishes. They do not have to get together during the Chinese New Year. How can this new year's dinner be nutritious and healthy? Associate Professor Chen Chaogang, Director of Clinical Nutrition at Sun Yat-Sen Memorial Hospital, Sun Yat-Sen University, said that it is definitely not a small problem to eat round the clock. First of all, as in the past, in order to prepare for the New Year and stock up on piles of food, Associate Professor Chen Chaogang thinks this is out of date. Nowadays, everything is on the market, that is, the markets and supermarkets are not closed every year. The people should try to ensure the freshness of foods as much as possible. This not only avoids eating bad foods and causes diseases, but also avoids waste; the type of procurement can be normalized. Not too much for the main, highlighting the New Year is different from usual. However, there is no need to over-exploration. For example, some game flavors and nutrition are not outstanding, there is no need to deliberately pursue. Professor Chen Chaogang particularly pointed out that although there are many choices now, the big fish are still the protagonists on the table for the Spring Festival. When eating these fish, attention should also be paid to diet. Fish and meat are high-quality protein foods. Excessive intake of fish and meat will not only lead to indigestion, but also may lead to more glutamate production in the body, which can easily lead to nervous excitement and other delicious syndromes. For people with chronic gastroenteritis, hepatitis, and pancreatitis, excessive consumption of fish and meat increases the burden on the liver and pancreas, causing acute abdomen diseases such as acute pancreatitis and acute gastroenteritis. In addition, too much high-protein foods increase the burden on the kidneys and affect kidney function. In addition to the selection of ingredients, if you want to eat healthy during the Chinese New Year, you should also control the way of cooking. Lin Xuena Nutritionist at Lingnan Vocational and Technical College of Medicine and Nutrition said that to avoid fried, fried and other cooking methods to reduce fat intake. Steamed, boiled, boiled, etc., not only reduce the amount of oil, but also can remove some of the meat itself to avoid the emergence of "a Spring Festival, weight soared ten jins" phenomenon. In addition to meat, you can also use more side dishes, such as fresh vegetables, fruits, etc., can increase the color and flavor of the dishes, but also eat less meat. During the holidays, many people like to have a little wine to increase the festive atmosphere. But how can we not hurt the feelings between friends without harming our body? In this regard, Associate Professor Chen Chaogang has spent a few strokes. First, the amount of alcohol to drink, according to their own drink to drink, can not be strong heroes; the other fasting and the two hours before going to bed can not drink, otherwise it is easy to cause liver damage. Secondly, when it comes to non-drinking occasions, you can eat some staple foods with higher starch content before drinking. When starch enters the liver, it can be converted into sugar, which can protect the liver. You can eat more vegetables in the middle of a toast again. Drink plenty of water and dilute the alcohol concentration; drink plenty of light tea, juice, milk, soymilk, and vinegar afterwards to speed up alcohol metabolism. For the tradition of having dinner “over a year after yearâ€, Chen Chaogang did not oppose it because the dishes were quite rich during the Chinese New Year. It was inevitable that some food was left. It was indeed a pity to throw them all. Now that there is a refrigerator, preservation is not a problem. However, not all foods are suitable for "leftovers," and some should not be thrown away. Meat, staple foods, fruits, snacks, etc. are packed in refrigerators in a well-sealed box and stored for one or two days without problems; seafood products such as shrimps, crabs, shellfish, etc. must not be stored for a long time, otherwise they are easily corrupted; vegetables Can not be stored overnight, because the nitrate content of vegetables (especially cabbage, leeks, etc.) is relatively high, during the preservation process will form nitrite, nitrite in the body if converted into nitrosamines, it will produce physical harm Even carcinogenic. Therefore, vegetables should not be eaten until overnight.
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